But seriously...

what if I told you that

you could:

Lose the weight

Get rid of strong cravings

Quiet the negative thoughts

End your struggle with food

Love your body 

LOVE YOURSELF

Trust yourself

Accept your body

Stop seeking external validation and approval 

Feel confident in your own skin

Stop overworking
Put yourself FIRST

Look in the mirror and feel excited

about what you see

You CAN have all of that and so much more! 

And I can help you get there. 

 

It might not feel true for you right now, but you’ve got a light inside of you that is dying to shine SO BRIGHTLY. 

 

I promise it’s in there.

 

It’s just been…

 

buried by years and years of negative self talk

covered up by old, limiting beliefs

hidden by your belief that you have to prove yourself worthy 

blocked by you trying to be someone other than who you really are

bogged down by all the heavy, unnecessary foods you’ve been feeding yourself

I know that there's SO MUCH MORE to you, and deep down you do too!

My work is NOT about fixing you. If you ready my story, then you know that I believe there is NOTHING TO FIX!

I’m not broken, you’re not broken, none of us are broken. 

 

My work is about uncovering and peeling back the LAYERS that are

blocking your light - your heart! 

 

My work is about teaching you how to bring out more of YOU for the world

to experience and enjoy

 

My work is about helping you love yourself enough to take care of yourself

and KNOW that you’re beyond worthy of it all

 

My work is about guiding you towards your most authentic self and

teaching you how to show up unapologetically as YOU

But here’s the thing..

 

I can't do the work for you. 

I am here to guide you and help you see what you can't see

 

To offer you practical tools and approaches to bring you from

where you are now to where you want to be

But this is about YOU.

You've got to be willing to show up and do the work

To take responsibility of who you are and who you want to be

  • fully invest in yourself

  • stop letting fear hold you back

  • take ownership of your health, your mindset, your life

  • learn how to show yourself love 

  • love yourself unconditionally

  • accept and honor your body fully

  • rewire your mind to work FOR you instead of against you 

  • quiet the negative voice in your mind…. for good

  • accomplish those big, scary goals that you’ve always felt like you weren’t good enough for

  • become your own best friend and biggest fan

  • let go of the excess weight that’s holding you back

  • release your control over food 

  • stop using food to avoid and numb your emotions

I've said it before, but it bears repeating:

I’m not here to fix you.

I’m here to

give you context for what is happening FOR you in your life

release you from the pain of disillusion

help you detach from your old patterns

 

I’m here to help you… 

 

be with yourself 

see yourself

love yourself

know yourself

accept yourself

 

what is that worth to you? 

GET IN TOUCH

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424-265-0817

© 2019 Amanda Castilone

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