what if I told you that
Lose the weight
Get rid of strong cravings
Quiet the negative thoughts
End your struggle with food
Love your body
Accept your body
Stop seeking external validation and approval
Feel confident in your own skin
Put yourself FIRST
Look in the mirror and feel excited
about what you see
You CAN have all of that and so much more!
And I can help you get there.
It might not feel true for you right now, but you’ve got a light inside of you that is dying to shine SO BRIGHTLY.
I promise it’s in there.
It’s just been…
buried by years and years of negative self talk
covered up by old, limiting beliefs
hidden by your belief that you have to prove yourself worthy
blocked by you trying to be someone other than who you really are
bogged down by all the heavy, unnecessary foods you’ve been feeding yourself
I know that there's SO MUCH MORE to you, and deep down you do too!
My work is NOT about fixing you. If you ready my story, then you know that I believe there is NOTHING TO FIX!
I’m not broken, you’re not broken, none of us are broken.
My work is about uncovering and peeling back the LAYERS that are
blocking your light - your heart!
My work is about teaching you how to bring out more of YOU for the world
to experience and enjoy
My work is about helping you love yourself enough to take care of yourself…
and KNOW that you’re beyond worthy of it all
My work is about guiding you towards your most authentic self and
teaching you how to show up unapologetically as YOU
But here’s the thing..
I can't do the work for you.
I am here to guide you and help you see what you can't see
To offer you practical tools and approaches to bring you from
where you are now to where you want to be
But this is about YOU.
You've got to be willing to show up and do the work
To take responsibility of who you are and who you want to be
fully invest in yourself
stop letting fear hold you back
take ownership of your health, your mindset, your life
learn how to show yourself love
love yourself unconditionally
accept and honor your body fully
rewire your mind to work FOR you instead of against you
quiet the negative voice in your mind…. for good
accomplish those big, scary goals that you’ve always felt like you weren’t good enough for
become your own best friend and biggest fan
let go of the excess weight that’s holding you back
release your control over food
stop using food to avoid and numb your emotions
I've said it before, but it bears repeating:
I’m not here to fix you.
I’m here to
give you context for what is happening FOR you in your life
release you from the pain of disillusion
help you detach from your old patterns
I’m here to help you…
be with yourself
what is that worth to you?