What's a Health Coach, anyway?
Health Coaches are knowledgeable professionals who provide ongoing support and guidance
to set and transform goals into action.
We look at how all areas of your life are connected.
Does stress at your job or in your relationship(s) cause you to overeat?
Does lack of sleep prevent you from exercising?
Are you eating foods that make it hard for you to think clearly (brain fog)?
Is your diet causing mood swings?
I help my clients get in touch with their body’s needs because I understand that as you grow and change, your needs will change.
As we work together, we will look at how all parts of your life affect your health as a whole.
I'll equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, sometimes we just need a little guidance to get to that point.
Let’s define what you value most from your well-being. We’ll use your vision to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you. Together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Sound like the type of support you'd like to have in your life?