I received my professional training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program. During my training, I learned more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Mark Hyman, Chairman of the Institute for Functional Medicine; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. I learned each individual is unique with unique food and lifestyle needs. Drawing on these skills and my knowledge of different dietary theories, I inspire clients to make food and lifestyle changes that produce real and lasting results. I am passionate about sharing my knowledge with you to live a happier healthier life.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Other relevant certifications:
Reiki Level 1 and 2 Practitioner
My Mission (why am I here)
To support you in living a happier healthier energetic version of you. To empower with knowledge to make the best choices, techniques to love yourself while doing the best you can each day.
To support you in your kitchen-table business. To help you get back in the kitchen, get your hands messy and demystify whole and real foods, so the food on your table is not only tasty, healthy but also the unique nourishment for you.
Are you curious about how health coaching could change YOUR life?
Schedule a FREE initial consultation with me to find out!