breathwork + yoga
Breathwork is an incredibly powerful way to get out of the head and into the body in order to release stored energy blockages.
I first discovered breathwork a few years ago during my yoga teacher training and had a profoundly healing experience.
I knew there was magic inside of me. And it's inside you, too.
I felt called to learn more. I invested in private breathwork sessions and then an in-depth training led by David Elliott to prepare me to hold space for others in this way.
Each session that I offer is completely unique to YOU and your needs. Your breath is the guide. I'm here to facilitate a healing experience for you to access your own healing power - your magic - within.
I offer both 60 and 90 minute sessions either at my home in Redondo Beach or over Zoom video.
If you're ready to experience healing that truly transforms your life, then reach out to me
PUBLIC TEACHING SCHEDULE
Tuesdays and Thursdays @ 7am at Allomi in the Riviera Village - Vinyasa Flow
Wednesdays @ 7am at Triton Gym - Vinyasa Flow
Saturdays @ 10:15am at Triton Gym - Slow Flow + Stretch
△ ▽△ ▽△ ▽△ ▽△ ▽
PRIVATE YOGA SESSIONS
I offer private yoga lessons for anyone wishing to deepen their practice, work through injuries, learn more about yoga or increase flexibility or just to receive some 1:1 attention and love!
If you'd like to learn more or schedule a sessions, send me a message and we'll figure out what works best for you!