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December 20, 2017

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February 22, 2018

What do we do when we actually have things we need (and want) to get done, but feel resistance towards them? Well, I wish I could say that I have the magical answer for you. I don’t - because it has to come from within you. But I'm sharing the t...

January 11, 2018

The holidays are over… whew!  It’s time to relax and get back into your groove.

Or at least it should be…

Are you still feeling the stress? Do you feel like the holidays got the best of you and zapped your energy?

You’re definitely not alone. The holi...

December 20, 2017

I don't know about you, but the holidays always require travel for me. Here are my top travel essentials to keep me calm, healthy and balanced on the road.

November 17, 2017

For my fifth interview in the Women in Wellness Interview Series, I sat down with Dr. Lisa Lavoie, Naturopathic Medicine Doctor. Dr. Lisa shares her health journey and we talk about happiness, SIBO and depression among other interesting topics!

November 2, 2017

For my fourth interview in the Women in Wellness Interview Series, I sat down with Rachael Charbonneau, Health Coach + Yoga Teacher. Racheal opens up about her health journey + shares 2 fall-inspired recipes!

October 26, 2017

I had the chance to interview Jennifer Klotz, RD + Holistic Nutritionist. She shares about her health journey, plus gives some tips for healthy living + a recipe for you to try!

October 19, 2017

As part of my Women in Wellness Interview Series, I had the chance to interview Danielle Cuccio, yoga teacher, health blogger and founder of Cuccio Somatology. She shares about her journey, plus gives some tips for healthy living + a super easy and d...

October 11, 2017

For the first interview of my Women in Wellness Interview Series, I had the chance to interview Chef Amber, owner of the Source Cafe. She shares about her health journey, plus gives some tips for healthy living + a couple recipes!

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Hello! I'm Amanda. 

I'm glad you're here! 

help women overcome body image issues and create a healthy relationship with food + stress. 

 

I believe that properly nourishing our minds, bodies and souls has the power to heal us and transform our lives. I also believe that a healthy relationship with ourselves can be our greatest asset. 

I'm so glad you're here! If you'd like to get to know me better, follow me on Instagram or click here to read my story. 

Send me a message!

Amanda Castilone is a Holistic Health Coach specializing in helping confused, frustrated women figure out what truly works for their unique bodies. Amanda focuses on all areas of health including nutrition, fitness, stress management, spirituality, relationships and career. Amanda believes that health truly is holistic, and that an imbalance in one of these areas can cause an imbalance in the other. Schedule a free consultation to work with Amanda today!

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